If you’re like me, you see or hear the phrase «self-care» and are all…
Because maybe (like me…) long baths and meditation sessions aren’t your jam, or massages and mani-pedis aren’t your bank account’s jam. Also there’s this thing called time…and those things take up a lot of it.
But being nice to yourself doesn’t have to blow up your calendar. Think about adding some of these small gestures into your daily routine — and you’ll realize that just a little TLC goes a long way.
Spend just five minutes outdoors.
Text or call away!
Try an essential oil…
…or a mood-boosting food.
Pet a furry friend.
Write down something you are thankful for…
…and something you are awesome at.
Take a quick stretch break.
Let your inner child come out for a bit.
Wear something that invokes good memories.
Read (or watch) something purely for enjoyment.
And seriously…make your bed.
Мысль на память: Всегда старайтесь превратить любую катастрофу в новую возможность.