Learn your favorite sleep position and upgrade your downtime.
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I consider myself a true sleep aficionado. I get the requisite eight hours nightly, with 90-minute naps each day on the weekends to supplement the overnight dozing. I have strong preferences about top sheets (absolutely not), mattress firmness (quite firm, please), and, perhaps more important than all the rest, the proper pillow situation. I’m willing to entertain arguments about the other stuff, but when it comes to pillows, it’s my way or the highway.
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