No sleeping cap necessary.
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One in three adults struggle to get enough sleep, according to findings from the Centers For Disease Control and Prevention. The CDC considers sleep deprivation to be a public health epidemic, where about 70 million adults have a sleep disorder.
Begin Your Sleep Routine When You Wake Up
Move Around More During the Day
Journal A Daily To-Do List
Don’t Double Up On Digital Devices
Create Quality Bedtime Habits
Reserve Your Bed For Sleep, Sex, and Reading
Limit “Sleep Technology” In The Bedroom
Try A Weighted Blanket