15 Online Workouts You Can Do At Home Instead Of At The Gym

"Одна законченная результативная задача стоит полусотни полузаконченных задач." Малкольм Форбс ZMEY
Время на прочтение: 3 минут(ы)

We asked the BuzzFeed Community for their favorite ways to work out and stay active from the comfort of their own homes, given the coronavirus outbreak. Here’s what they said. 💪


The Down Dog App


“I love how you can choose the length, variation, and intensity of your practice, and that no two workouts are the same, so you never get bored. It’s a paid app, but it’s so good. Can’t recommend it enough.” —viamarier

*Note: Due to the coronavirus outbreak, Down Dog is offering its app for free through April 1. Download it here.


Fitness Blender

View this video on YouTube


“The instructors are a very down-to-earth couple that make the videos with no cringey enthusiasm or horrible background music. They have videos for every kind of workout imaginable: HIIT, strength, pilates, yoga, kettlebell, and more.” —diddlefish84

“Fitness Blender! They have hundreds of free videos of varying lengths and difficulties. I’ve been following their videos for years.” —rosemary


Just Dance

View this video on YouTube


“There are a ton of Just Dance game videos on YouTube. If you can get over the awkwardness of playing the game without actually playing it, it’s a super-fun, high-impact workout. And if you have little kids, they love dancing along with it, too!” —somethingcleverhere

“If I’m being honest, I still love Just Dance. If I don’t like totally ~moving and grooving~ that day, I’ll also just listen to the music and do burpees and sit-ups.” –gabbyisawizard




“For $5 a month, you get a new 15-minute workout every day. There are different ones for pregnant people, people who just gave birth, and everyone else. It also has different tips and tricks for various aches and pains, anxiety, miscarriage/loss, and a section on if you’re having trouble with incontinence. And Courtney Wycoff is so body-positive and lovely. I love it!” —coleelolee



View this video on YouTube


“I’ve been doing Cassey’s workouts since I was 15 and I’m 25 now. They’re free and she has a handy workout calendar on her website that targets specific areas each day. She’s so sweet, very motivating, and gives you options for beginner, intermediate, and advanced moves. It’s equipment-free, and all you need is a yoga mat!” —allitheresalec


The FIIT App


“This app changed my life. I’m a single mom with a full-time job, so I rarely have time to go to the gym. I started using FIIT every morning because it has a little bit of everything: personal trainers who explain everything, effective workouts (with great music!), even guided meditation. After using the free version for a year, I’ve finally upgraded to premium and don’t regret it.” —oonab2


Tone It Up

View this video on YouTube


“I’m big into Tone It Up programs and yoga videos. TIU’s new strength program is excellent if you have the equipment for it. I have my guest room set up as a workout space, so I have everything I need at home: a cheap bench, dumbbells, resistance bands, and a foam roller. But for anyone just starting out at home, remember that you can use everyday things (like wine bottles) for added resistance.” —mermaidveggal


Ring Fit Adventure for Nintendo Switch


“It’s a bit pricey, but Nintendo’s Ring Fit Adventure is really good! It’s the only workout tech that I’ve felt excited about using every day — and it teaches you a wide range of exercise, including yoga poses.

The main feature is a ‘game mode’ where you control your character through running, squats, or other exercises. The other features (mini games, quick play, and custom sets) are great for quick daily workouts if you don’t have much time. The best thing is that it calculates a difficulty level for you, and you can change it at any point as you progress.” —hann24

What’s your favorite at-home workout, app, or fitness product? Leave it in the comments below!

Want to be featured in future BuzzFeed posts? Follow the BuzzFeed Community on Facebook and Twitter. 😎

Note: Some submissions have been edited for length or clarity.

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