14 TikToks To Help You Stay Active While You’re Social Distancing

"Если вы думаете, что на что-то способны, вы правы; если думаете, что у вас ничего не получится - вы тоже правы." Генри Форд ZMEY
Время на прочтение: 2 минут(ы)

Hey there! If you’re like me, exercise and staying active play a VERY large role in your physical and mental well-being, and you’re probably wondering how you’ll be able to keep that going while the gym is closed and you’re stuck at home due to social distancing and the coronavirus outbreak.

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But not to worry, my friend! Once again, TikTok is here to save the day. After you’ve finished learning the Renegade dance, here are some TikToks that’ll help you feel fit and healthy without even leaving the house.



This cardio routine that’s totally apartment-friendly, meaning no jumping and no angry neighbors:

Cassey Ho’s TikToks are my personal favorite! I’ve been a stan of hers for years. You can also follow her on YouTube and Instagram.


This dance workout that’ll have you sweating like you just got out of Zumba class:


These stretches that’ll help you FINALLY get into the splits:


This at-home HIIT routine that’ll get your heart pumping in just seven minutes:


This “quarantine workout” that’s only three moves and requires no equipment:


This arm-burner that lets you improvise if you don’t have any weights at home:


This full-body routine you can complete with just stairs or a stepping stool:


This at-home workout that’ll get you SWOL in eight short moves:

Completing the workout shirtless is optional. You can follow Jeremy Park on TikTok and Instagram.


These back stretches so you can FINALLY land a backbend and show it off to all your coworkers once you’re back in the office:


These bodyweight moves you can complete four times through for a full-length, full-body workout:


This leg-focused workout to try while you binge-watch The Office for the 600th time:


This booty routine that’ll have you feeling peachy….if you catch my drift:


These ab moves that just require two towels and LOTS of determination:


And finally, this ab routine that might not require towels but will have your tummy burning in seconds because it is HARD.

No gym doesn’t mean no fitness, y’all! Let’s do this!

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