2020 is off to a hectic start and the world feels like it’s on fire. Sometimes it can all feel like a bit too much. Inspired by that feeling, I’ve gathered some methods of self-care that mean a lot to me and have helped me out so much in my everyday life. Please note, I’m not a doctor or a health expert, but I hope they inspire you to try something new!
Mix up your tea intake.
Up your intake of probiotics and/or fermented foods.
Spend time stretching or doing yoga.
Add some new herbs into your life.
Give in to the power of massage.
Try adding kombucha to your diet.
Seek out crystals and gemstones that may help keep emotions in check.
Try energy healing with acupuncture or reiki.
Take an epsom salt bath.
Spend time in nature.
Follow your gut and try something new!